How to keep a optimum day
The formula
Sleep enough
Eat in the morning
Move in the morning
Eat 70% in noon
Exercise in afternoon
Eat 50% at night
Sleep consistent
Things to avoid
Wake up later than 9 am
Don’t eat in the morning
Eat too much at noon
Skip nap afternoon
Sleep longer than 1h30 afternoon
Eat too much at night
Not sleep enough and get addicted to the phone
Sleep later than 2
